Posted in1-2-1 Yoga Available Now
1-2-1 Beginners Ashtanga Yoga
Beginners Ashtanga is slow and methodical, learning the basics, classes are gentle, building on the practice of each posture, with a delicate flow of sequence and breath.
Posted in1-2-1 Chair Yoga Available Now
1-2-1 Chair Yoga
All ages and abilities can do Chair Yoga, and it can be done anywhere and at any time.
15 minutes
30 minutes
45 minutes
60 minutes